Oops on the beginning of the week... at least though not writing down things there was not a change in eating.

Monday 9/28

Tuesday

Wednesday

Thursday

Friday

Saturday

B banana, ice tea

L sm. salad, carrot peas celery and pearl onions, 3 slices pot roast, ice tea

D ww orzo, asparagus, 3 slices roasted turkey breast, ice tea

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(morning)track 30 min., weight machines, stationary bike 30 min.

Sunday

B banana, ice tea

L sm. salad, broccoli carrot and snow peas, 3 oz. fillet, ice tea

D veggie beef soup, ice tea

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(morning)track 45 min., weight machines, stationary bike 20 min., pool 60 min.

Getting back to posting after a blip in mood and a cold.  Gotta keep moving on.